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2 Quick and Low-Calorie Lunch Recipes for Work

http://DistinguishedDecorum.com When you are at work, you can't exercise or engage in other physical activities, so you need to keep a count of the calories you are consuming every day. Otherwise, you will not be able to maintain the perfect shape you are in.    But how can you count your calorie intake for everything that goes inside your stomach? Well, through setting aside some lunch ideas that give you less than or equal to 400 calories per meal. What are the two best low calorie lunch recipes? Let's find out! 1. Herbed Cheese and Tomato Sandwich - Only 398 Calories! You may or may not know that cottage cheese is an excellent source of protein. The good thing is... Read More


Simple Healthy Fruit Salad Delicious Directions: • Roughly tear or chop up 5-6 leaves of romain lettuce. • Add to it a handful of washed blueberries & raspberries. • Peel & cube 1/2 of apple into bite sized pieces. • Using a peeler, strip & cut up half a cucumber. • If available, cut plum tomatoes & add. If not use regular tomatoe & cut into small bite sized pieces. • Add celery to taste. • Garnish with shaved carrot & a sprinkle of parsley. • Lastly, give a light toss & flavor with your favorite light dressing. Bon appetit. Enjoy! 😃 https://twitter.com/D_Decorum https://www.facebook.com/DistinguishedDecorum/ https://www.instagram.com/distinguished_decorum/ Read More

Sleep and How It Affects Your Health

....sleep deprivation sometimes becomes the main contributing factor when it comes to serious health issues such as heart disease, premature death, as well as obesity. Sleeping 6-8 hours every night releases hormones and compounds that support with the overall well-being of your body.  Let's take a look at how sleep regulates different aspects of our life.