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Sleep and How It Affects Your Health

Posted by Disitinguished Decorum on

Sleep and How It Affects Your Health

....sleep deprivation sometimes becomes the main contributing factor when it comes to serious health issues such as heart disease, premature death, as well as obesity. Sleeping 6-8 hours every night releases hormones and compounds that support with the overall well-being of your body.  Let's take a look at how sleep regulates different aspects of our life.

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