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Blog — well being

2 Quick and Low-Calorie Lunch Recipes for Work

Posted by Disitinguished Decorum on

2 Quick and Low-Calorie Lunch Recipes for Work

http://DistinguishedDecorum.com When you are at work, you can't exercise or engage in other physical activities, so you need to keep a count of the calories you are consuming every day. Otherwise, you will not be able to maintain the perfect shape you are in.    But how can you count your calorie intake for everything that goes inside your stomach? Well, through setting aside some lunch ideas that give you less than or equal to 400 calories per meal. What are the two best low calorie lunch recipes? Let's find out! 1. Herbed Cheese and Tomato Sandwich - Only 398...

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Sleep and How It Affects Your Health

Posted by Disitinguished Decorum on

Sleep and How It Affects Your Health

....sleep deprivation sometimes becomes the main contributing factor when it comes to serious health issues such as heart disease, premature death, as well as obesity. Sleeping 6-8 hours every night releases hormones and compounds that support with the overall well-being of your body.  Let's take a look at how sleep regulates different aspects of our life.

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2 Quick and Low-Calorie Lunch Recipes for Work
2 Quick and Low-Calorie Lunch Recipes for Work
Blog
Blog
Sleep and How It Affects Your Health
Sleep and How It Affects Your Health
....sleep deprivation sometimes becomes the main contributing factor when it comes to serious health issues such as hear
Read More